Probably one of the hottest areas in feng shui is how feng shui can help with wealth and abundance. We should take a step back first to talk about the idea that wealth and abundance ...

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Interesting tidbit from my life… my mom is always noticing front door colours and puts a lot of thought into painting her front door, she changes it more than anyone I know. She also likes ...

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Spring is a time of new beginnings. We can see it in our gardens, the tips of the spring flowers are starting to show and the buds are emerging on the trees. In my garden ...

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I debated whether to cover this topic in the month of Valentine’s Day but I figured why fight the love bug… just jump on the bandwagon. Whether you love or hate Valentine’s Day and all ...

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We are in it deep now. The holidays are over and we are back to work and routines… and staying at home more due to this latest covid surge. We can’t change the seasons or ...

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Since I’ve been talking about feng shui for awhile, especially over on Instagram, I thought I’d write a longer post to explain what exactly feng shui is and why I love the practice. In yoga ...

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In this blog post I want you to take a look at where you live and how to can affect your constitution. Hopefully you did the dosha quiz last week and know your constitution. That’s definitely a ...

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As you’ve probably guessed, I’m on a mission to make the workplace a healthy and hopefully happy place to be.  I work from home now and love the way I’ve personalized my home office space.  ...

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I am not much of a baker if I have to put something in the oven 😉  I usually over or under bake… can’t seem to figure out how to get it just right.  So ...

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Anyone else out there anxious for spring to arrive?! The evenings are longer but the temperatures, here in Eastern Newfoundland anyways, are not warming up enough to match.  The ground is certainly not ready to be ...

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I call these Coco Loco cause they are crazy good to eat, good for you and easy to make! These squares taste just like traditional snow balls but without all the processed sugar. They are ...

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“Gardening is not a rational act.”  ~ Margaret Atwood There are two things that take me away from my yoga mat during the summer months; training for the Tely 10 road race and tending to ...

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