In this blog post I want you to take a look at where you live and how to can affect your constitution. Hopefully you did the dosha quiz last week and know your constitution. That’s definitely a ...

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As you’ve probably guessed, I’m on a mission to make the workplace a healthy and hopefully happy place to be.  I work from home now and love the way I’ve personalized my home office space.  ...

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I am not much of a baker if I have to put something in the oven 😉  I usually over or under bake… can’t seem to figure out how to get it just right.  So ...

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Anyone else out there anxious for spring to arrive?! The evenings are longer but the temperatures, here in Eastern Newfoundland anyways, are not warming up enough to match.  The ground is certainly not ready to be ...

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I call these Coco Loco cause they are crazy good to eat, good for you and easy to make! These squares taste just like traditional snow balls but without all the processed sugar. They are ...

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“Gardening is not a rational act.”  ~ Margaret Atwood There are two things that take me away from my yoga mat during the summer months; training for the Tely 10 road race and tending to ...

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