I’m sure you’ve heard of and most likely experienced imposter syndrome. Over the last few years I’ve had a couple of big imposter syndrome moments, but they are also moments that have defined and changed ...

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As I wrote about in my blog last week, we live among and in various cycles. Paying attention to these cycles, be it the seasons, the moon, your own… helps us live in a bit ...

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Have you ever noticed you have times when you all of a sudden are ready to tackle those things you’ve been putting off for a long time (think organizing your paperwork, cleaning up emails, making ...

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In this blog post I want you to take a look at where you live and how to can affect your constitution. Hopefully you did the dosha quiz last week and know your constitution. That’s definitely a ...

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This week I’d like to dive back into the world of Ayurveda (read here if you are new to Ayurveda) and talk a bit about ayurvedic body and mind types. I’m sharing this stuff because I firmly believe ...

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I usually write my blog posts on Thursdays (when I’m in town) so as I write this we are celebrating the summer solstice; the longest day of the year and the start of the summer ...

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If you follow me on social media you probably know I’m not long back from a vacation where my husband and I hiked into the Grand Canyon, camped for a couple of days and then ...

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A few years ago I read an inscription in nursery rhyme book that was given to a newborn baby and it went something like this ~all that you need, you already have~. I distinctly remember ...

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This might sound obvious, but I don’t think it is… and I’d like to talk about how it applies it to both yoga and the entrepreneurial journey.  And when I say entrepreneurial journey I mean ...

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“Your faith can move mountains but your doubt can create them” I’ve talked about my inner critic before and here I go again. There are so many layers, it’s like peeling an onion. You see ...

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You know who likes vacation more than me? My inner critic! I know this might sound strange (or maybe not) but traveling brings up all kinds of feelings of scarcity for me. As soon as ...

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Happy New Year everyone! At the beginning of a new year we are all full of intention to have a healthy and happy year. It’s a great feeling but can be fleeting if we don’t ...

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As you’ve probably guessed, I’m on a mission to make the workplace a healthy and hopefully happy place to be.  I work from home now and love the way I’ve personalized my home office space.  ...

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Hello!  I’m not really new in these parts but I am starting a new chapter so I thought it a good time to (re)introduce myself and share my journey.  I’m also going to share my ...

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Here’s the story of a seemingly ordinary experience that helped me realize one of the greatest gifts yoga has given me. Rewind to a few months ago…. I was working in my office when I heard my ...

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